- gaining or loosing a significant amount of weight in a short time
- over or under sleeping
- feeling overly tearful
- feeling that it’s hard to focus or concentrate
- feeling socially withdrawn.
- Plan Ahead, so you can pace your activities without getting stressed.
- Get some down time for you. This should be a restful time not a stressful time, giving you time to reflect on the year, your life and your goals for the next year.
- Exercise your personal boundaries and be clear with others regarding what you can do and what you want to do, and stick to your plan.
- Make your own choices on what’s healthy and responsible regarding food and alcohol.
- Be realistic in what you spend. Sometimes the most heartfelt and appreciated gifts are not expensive.
- Choose your Company! Be with people who appreciate you, and who can enjoy a fun and stress-free holiday with you.