Articles & Downloads

• How to Decrease Defensiveness and Create Effective, Essential Communication
• Self Care and Relationships
• GRATITUDE – How it can easily and effortlessly enhance our lives”
• Appreciation: The Importance Of Feeling Appreciated
• Enjoying the Present by Managing Problems
• Assessing Intimacy in Your Relationship
• How to Overcome Childhood Emotional Neglect
• The Holidays and Forgiveness
• Negative thinking
• Addiction Recovery and Addiction Counseling