• Skip to primary navigation
  • Skip to main content
  • Home
  • About Denise
  • Forms
  • Fees & Policies
    • Skype Appointments Available
  • Online Classes
  • Upcoming Events
  • Contact
  • 713-524-9525

Denise O’Doherty

Licensed Professional Counselor, Licensed Marriage and Family Therapist, Drug and Alcohol Counselor, Registered Nurse

  • Relationship Counseling
    • Couples Therapy
    • Marriage Counseling & Family Therapy
    • Premarital Counseling
    • Domestic Abuse Counseling
    • IMAGO Relationship Therapy
    • LGBTQ Couples Therapy
  • Substance Abuse
    • Alcohol & Drug Addiction
    • SALCE Evaluations
  • Gender Identity / LGBTQ
    • A Guide For Parents of Transgender Children
    • Parents of Transgender Children
    • Gender Related Topics
      • Gender Dysphoria
      • Cross-Dressing
      • Adult Children of Transgender Parents
    • LGBTQ Related Topics
      • LGBTQ Issues
      • Corporate Sensitivity Training
  • Other Areas of Practice
    • Anxiety/Depression
    • BiPolar Disorder
    • Codependency/Personal Boundaries
    • Grief Counseling / Grief Therapy
    • Love Addiction/Love Avoidance
    • Overcoming Shame /Increasing Self-Esteem
    • Post Traumatic Stress Disorder
    • Dissociative Disorders
  • Blog
  • Search

Personal Boundaries & Effective Confrontation Workbook

Order from Amazon

Have you ever thought of the perfect thing to say hours after the discussion/argument passed? What stopped you from saying it when you needed it? Have you ever held back saying something because you thought it might be too aggressive or hurt someone’s feelings and then regretted not saying it? Have you ever lost yourself while loving someone else? Having boundaries means knowing how to maintain your sense of self, while teaching people how to treat you. It means identifying to yourself and to others what behaviors are OK and what aren’t. This class will help you understand passive, aggressive and passive-aggressive personalities and show you how to deal with each style effectively. It will look at how to overcome self-sabotaging behaviors such as guilt, shame and codependency. In addition, we will not only cover a step by step method of how to confront someone effectively, but will also identify ways to overcome being manipulated, controlled and intimidated. Understanding these dynamics, makes getting what you want, clearer and easier. Come see how your personal boundaries can support you to have healthy relationships, confidence, personal success and peace of mind.

Social Media

FacebookTwitterGoogle +YoutubeLinkedin

3131 Eastside Street Suite 435, Houston, TX 77098 | 713-823-4001 | Sitemap | Privacy Policy

© 2021 All Rights Reserved. | Maintained by Levy Marketing