Have you ever thought of the perfect thing to say hours after the discussion/argument passed? What stopped you from saying it when you needed it? Have you ever held back saying something because you thought it might be too aggressive or hurt someone’s feelings and then regretted not saying it? Have you ever lost yourself while loving someone else? Having boundaries means knowing how to maintain your sense of self, while teaching people how to treat you. It means identifying to yourself and to others what behaviors are OK and what aren’t. This class will help you understand passive, aggressive and passive-aggressive personalities and show you how to deal with each style effectively. It will look at how to overcome self-sabotaging behaviors such as guilt, shame and codependency. In addition, we will not only cover a step by step method of how to confront someone effectively, but will also identify ways to overcome being manipulated, controlled and intimidated. Understanding these dynamics, makes getting what you want, clearer and easier. Come see how your personal boundaries can support you to have healthy relationships, confidence, personal success and peace of mind.