Codependency & Personal Boundaries

Codependency means putting others needs and feelings ahead of yours, at your expense.

Codependent people put other peoples needs and wants ahead of their own.  codependency therapy houston, personal boundaries therapy houston, codependency counseling houston, personal boundaries counseling houston, personal boundaries treatment houston, codependency houston, codependency group therapy houston, therapy for codependency houston, codependency treatment houston, codependent relationships therapy houston, codependent relationships therapist houston, codependency recovery houston, codependency symptoms houston, codependent therapy houston, codependent relationships relationship counseling houston, co dependent relationship counseling houston, what is codependency houston, relationship counseling for codependency houston, counseling for codependency houston, overcoming codependency houston, codependent behavior counseling houston, codependent behavior therapy houston, codependence houston, codependent personality houston, relationship addiction houston, codependent relationship therapy houston, codependent relationship counseling houston, co dependent relationship houston, codependency definition houston, codependancy houston, symptoms of codependency houston, codependency support groups houstonCodependents let other peoples actions and attitudes determine how they respond and react. Their fear of others feelings determines what they say and do. Codependents often question or ignore their own values to connect with significant others. They are overly responsible for other’s feelings and behaviors and worry how others’ may respond to their feelings. They are overly loyal, even when the loyalty is unjustified and often personally harmful.

The problem with this, is that it keeps you from knowing and expressing your own values and beliefs, and minimizes the truth about how you feel and who you are! People often stay passive. They become invisible, controlled by fear of others not liking them or fear of having deal with conflict. This often leads to feelings of powerlessness, anxiety, shame depression and helplessness. This leads to multiple problems with Self-Esteem. Self-Esteem is essential in life because is proven to affect our health, relationships, work performance and attitude towards others. In addition, high self-esteem:

– Increases the chance of finding happiness
– Makes it possible to cope with disappointments and changes
– Affects how we see the world and our place in it
– Affects choices we make
– Affects our ability to give and receive love

   You get treated in life, the way you teach people how to treat you.

 

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People often remain passive and codependent because they are controlled by a fear of  others not liking them, fear of abandonment, or because of a desire to avoid conflict.

Therapy can teach you various proven skills to overcome fear of conflict, techniques to evaluate and improve your self-esteem, and teach you how to create personal boundaries to define your limits, protect yourself and make safe connections with others. Self-sabotaging behaviors will be a thing of the past. The goal is to increase your feelings of control over your life, by knowing how to protect yourself from toxic and unhealthy relationships, and by making positive choices that are in your best interest with lasting results.

Contact me at 713-524-9525 or fill out the form below. I welcome your call so we can discuss your specific situation and the benefits therapy may provide for you.
 

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